Amy Richardson

Specialties:

Working with inactive people, Working with all age groups, Cardio Workouts, Core Training, Diet and Nutrition, Family Fitness, Fat Loss, Female Fitness, Fitness Education, Flexibility, Group Exercise, Plyometrics, Senior Fitness, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training

Certifications:

• • American College of Sports Medicine Personal Trainer
• • YMCA Strength Training
• • YMCA Group Cycling

About Me

I have a B.S. in Kinesiology and worked for the YMCA in Dallas for 15 years as a Fitness Coordinator and Wellness Director. The YMCA holds a special place in my heart. It was my second family... I met a lot of good people there and made some life long friends who helped mold me into the person I am today. My passion for health and wellness is very strong and I want to share that with others by helping people to lead a healthier lifestyle and have a better quality of life. By changing your eating habits and incorporating exercise into your daily lives, you can live a longer and happier life. I will help you feel good about yourself and see benefits not only physically but also mentally and emotionally. This will be a positive change that will impact your life as well as the people around you that mean the most to you and want you to succeed and be happy and healthy.