My welcome video

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MY FITNESS ARTICLES
MY SHARED ITEMS
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TRAINER INFO
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Certifications
  • International Sports Science Association
  • Certified Fitness Trainer-Nesta
  • Certified Fitness Chef-Nesta
  • Certified Nutrition Coach-Nesta
  • Certifed Core Conditioning Specialist-Nesta
  • Biomechanics Specialist-Nesta
  • Certified Functional Training Specialist-Nesta
  • Elite Training Specialist-Nesta
  • Certified Personal Trainer - ISSA
Specialties
  • Biomechanics
  • Martial Arts Training
  • Powerlifting Training
  • Personal Fitness Chef
  • Rehab
  • Personal Trainer
  • Nutrition
  • youth fitness
  • Kids nutrition
  • Functional Training
  • Strength Training
  • Core Training
  • Bodybuilding
  • Weight Loss
  • Sports Nutrition
  • Sport Specific Training
About Me
My philosophy starts with building on the basics. We all have busy lives and when it comes to fitness there is no quick fixes. I believe that a sound foundation in both training methodology and nutrition is the key to getting on the right path. Follow that up with a meal plan that can be exciting as well as meet your nutritional needs and you have a winning combination. Like most people that have come to this site I wasn’t happy with one part of my life. I wanted to be healthier and stronger. Soon after I started training I found that I was growing quickly. I began training for a powerlifting competition. I maxed my bench press out at 325. I found that the more I lifted the better I felt. I have found that when you have a fit lifestyle that you learn to make healthier descisions for yourself. The more you gain on your goals, the better you'll feel. That's when I decided to learn more about what I am doing, My goal is to help you achieve your goals to a healthier lifestyle.