Online Personal Trainers
MY FITNESS ARTICLES
MY SHARED ITEMS
TRAINER INFO
- Certifications
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- International Sports Science Association
- Certified Fitness Trainer-Nesta
- Certified Fitness Chef-Nesta
- Certified Nutrition Coach-Nesta
- Certifed Core Conditioning Specialist-Nesta
- Biomechanics Specialist-Nesta
- Certified Functional Training Specialist-Nesta
- Elite Training Specialist-Nesta
- Certified Personal Trainer - ISSA
- Specialties
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- Biomechanics
- Martial Arts Training
- Powerlifting Training
- Personal Fitness Chef
- Rehab
- Personal Trainer
- Nutrition
- youth fitness
- Kids nutrition
- Functional Training
- Strength Training
- Core Training
- Bodybuilding
- Weight Loss
- Sports Nutrition
- Sport Specific Training
- About Me
- My philosophy starts with building on the basics. We all have busy lives and when it comes to fitness there is no quick fixes. I believe that a sound foundation in both training methodology and nutrition is the key to getting on the right path. Follow that up with a meal plan that can be exciting as well as meet your nutritional needs and you have a winning combination. Like most people that have come to this site I wasn’t happy with one part of my life. I wanted to be healthier and stronger. Soon after I started training I found that I was growing quickly. I began training for a powerlifting competition. I maxed my bench press out at 325. I found that the more I lifted the better I felt. I have found that when you have a fit lifestyle that you learn to make healthier descisions for yourself. The more you gain on your goals, the better you'll feel. That's when I decided to learn more about what I am doing, My goal is to help you achieve your goals to a healthier lifestyle.