Daniel Frey

Specialties:

Biomechanics, Martial Arts Training, Powerlifting Training, Personal Fitness Chef, Rehab, Personal Trainer, Nutrition, youth fitness, Kids nutrition, Functional Training, Strength Training, Core Training, Bodybuilding, Weight Loss, Sports Nutrition, Sport Specific Training, Fat Loss, Weight Management, Diet and Nutrition, Weight Training

Certifications:

• • International Sports Science Association
• • Certified Fitness Trainer-Nesta
• • Certified Fitness Chef-Nesta
• • Certified Nutrition Coach-Nesta
• • Certifed Core Conditioning Specialist-Nesta
• • Biomechanics Specialist-Nesta
• • Certified Functional Training Specialist-Nesta
• • Elite Training Specialist-Nesta
• • Certified Personal Trainer - ISSA
• • Pilates

About Me

My philosophy starts with building on the basics. We all have busy lives and when it comes to fitness there is no quick fixes. I believe that a sound foundation in both training methodology and nutrition is the key to getting on the right path. Follow that up with a meal plan that can be exciting as well as meet your nutritional needs and you have a winning combination. Like most people that have come to this site I wasn’t happy with one part of my life. I wanted to be healthier and stronger. Soon after I started training I found that I was growing quickly. I began training for a powerlifting competition. I maxed my bench press out at 325. I found that the more I lifted the better I felt. I have found that when you have a fit lifestyle that you learn to make healthier descisions for yourself. The more you gain on your goals, the better you'll feel. That's when I decided to learn more about what I am doing, My goal is to help you achieve your goals to a healthier lifestyle.