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Dave DiFabio

 

Specialties:

Weight Loss, Sports Conditioning, Nutrition, Olympic Weightlifting, disease prevention, Injury Prevention, Youth Training, Special Medical Populations, Weight Gain, Weight Management

Certifications:

  • • FITORBIT 2010 "TOP 10 TRAINER"
  • • Certified Strength & Conditioning Specialist (NSCA)
  • • Certified Weight Lifting Coach & Sports Performance Specialist (USAW)
  • • B.S. Exercise Science - Rutgers University
  • • M.A. Exercise Science - Montclair State University

About Me

Dave DiFabio MA, CSCS, USAW, is the Founder of Team Speed Fitness. He is also a Strength and Conditioning Specialist and Professor at Rutgers University. Dave has 12 years of training experience and holds a Masters and Bachelors in Exercise Physiology. He is certified by the National Strength & Conditioning Association and by USA Weightlifting. Dave’s clientele includes collegiate and high school athletes, adults and children, and those with special needs or medical concerns. Dave is a regular contributor to Men's Fitness Magazine and has coauthored two research studies dealing with antioxidant supplementation and overtraining. The results of these studies were presented at the American College of Sports Medicine's 52nd and 53rd Annual Meetings. Dave can be reached via his website www.teamspeedfitness.com. Be sure to view the free “Food for Fitness” videos to learn how to make intelligent, healthy choices at the supermarket.

Success Stories

Joey E

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I highly recommend Dave DiFabio as a personal trainer for anyone looking for a training program catered to their specific needs and abilities.

I am a bariatric patient and started working with Dave when I was over 300 pounds and wanted to get healthier to minimize the risks of surgery. In addition to the weight issue, I had balance problems due to my size and lack of coordination. Unlike other personal trainers that I tried, Dave was able to create sets of exercises to meet my abilities and needs while being understanding and non-judgmental. For a large woman, encouragement and patience are vital.

Dave’s workouts are challenging without being overwhelming. As you get better and more confident with each exercise, he adds to it in order to keep it challenging and motivating.

My Fitness Articles

How to Read Nutritional Value Labels - Look Out For These Bad Ingredients
There are many articles on the web about reading food labels. Most articles focus on how to analyze total calories, saturated versus unsaturated fat calories, and added sugar and sodium. These things are certainly important. However I want to focus…