Ian Montel

Specialties:

older adults, sports specific training, Sports Strength and Conditioning, Suspension Training, Speed and Agility

Certifications:

• • CSCS
• • ACSM-CPT
• • AFAA-GFI
• • AFAA-PFT
• • TRX Instructor
• • B.S. Sports and Exercise Science

About Me

I have been training several different populations for the last 5 years. I have trained everyone from High School Athletes to an 80 year old woman coming off of hip surgery. Though my focus tends to be in athletics, I am qualified and willing to work with all levels of clientele. I am a Certified Strength and Conditioning Specialist with certifications from the NSCA, AFAA, and ACSM. I also hold a Bachelor’s Degree in Sports and Exercise Science. I believe that everyone is an athlete and strength is a skill that can be learned by your body. With this philosophy I will be able to teach you how you can move better, easier, and more efficiently in your daily life whether you are a professional athlete or a retiree. Run for your life! Train for your health! Live for yourself! If you look at training as medicine for your body rather than work it will be easier to follow through. If you do these things for yourself rather than someone else….. The sky is the limit!