Online Personal Trainers
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Jeff Monaco
Specialties:
Sports Conditioning, cardio training, Metabolic Testing, Weight Loss & Nutrition
Certifications:
- • M.S. Human Movement - Sports Conditioning
- • B.S. Exercise & Sport Science w/ Minor in Nutrition - University of Utah.
- • NSCA - Certified Personal Trainer
- • NSCA - Certified Strength & Conditioning Specialist
- • NASM - Performance Enhancement Specialist
- • NASM - Corrective Exercise Specialist
- • New Leaf Certified Metabolic Specialist
About Me
As a former athlete I know what it's like to work hard toward a goal and feel that sense of accomplishment when you reach those goals. I've worked in the Fitness field for over 10 years and truly enjoy helping my clients live healthier, more fulfilling lives. I use my knowledge and experience from my degrees in Exercise Physiology and Nutrition and my background in athletics to design fun and effective exercise & diet plans. I am the co-owner of Pro Level Performance ( www.prolevelperformance.com ) where we specialize in metabolic assessments, nutrition, personal training and corporate wellness. I look forward to working with you and helping you achieve your health and fitness goals.
Success Stories
Keiko
"I used to weigh 205 pounds and I was never athletic and always overweight. In 2005, I weighed 185. A few personal trainers helped me, but I just couldn’t get last 10 pounds off to the ideal weight by myself. I made up my mind to reach the ideal weight this summer and had assessments with Jeff. Instead of 10, I lost 20 pounds! The challenge now is to maintain, but Jeff is helping me with it, too. At the age 42, I am absolutely in the best shape of my life! "
Keiko came to me on May 5, 2009 with a goal to lose 10 pounds this summer. I performed both a resting metabolic rate assessment and an exercise metabolic rate assessment for Keiko to determine how many calories she should be consuming daily and to develop her cardio training program.
As of June 27, 2009, Keiko has dropped 22 pounds and increased her Vo2 from 36.1 ml/kg/min to 46.1 ml/kg/min putting her cardio fitness level above the 90th percentile for females aged 40-49.
My Fitness Articles
The Contribution of 3 Different Energy Systems During Exercise
Energy System Interaction and Relative Contribution During Maximal Exercise, written by Paul B. Gastin of the Victorian Institute of Sport in Melbourne, Australia discusses the early research and misconceptions concerned with how the body’s three e…