Toby Lau

Specialties:

Senior Fitness, Weight Training, Core Training, Fat Loss, Sports Conditioning, Weight Management, Disability population

Certifications:

• • ACSM Certified Personal Trainer
• • Bachelor Degree in Exercise Science

About Me

What makes me so into exercise and fitness? How about my own experience; Sports brought me into the fitness world. I used to be a professional badminton and basketball player. In those days, I trained 6 hours a day to become a more skillful player but after a severe injury from a game, I quit my career in sports. That didn’t stop me. Instead, I started to focus on finding out the right way to exercise. I got my undergraduate degree in Exercise Science in California State University Northridge and I’m an ACSM Certified Personal Trainer as well. I have experience in training with a diverse population, such as people with disability (heatstroke, cerebral palsy, and multiple sclerosis patients), overweight, obese, high school basketball players and swimmers. Therefore, I am very knowledgeable about training people with different conditions. I’m looking forward to train you and help you change your life!