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susannah marchese

Specialties:

Flexibility, Strength Training, Pilates, Pre Natal, Post Natal, Stability Ball, Core Training, Balance Training, Life Coaching, Mind Body Fitness

Certifications:

  • • ACE Personal Trainer
  • • PMA Gold Standard Pilates Instructor
  • • Licensed Massage Therapist

About Me

As a trainer, I can’t help but be inspired and shaped by my previous line of work. For 30 years, ballet and dance were my profession and passion. I started working at 16, danced in ballet companies and performed all over the world. I joke that I spent the first half of my life focusing on every detail of my own body, and now I spend my time focusing on everyone else's body! Being a trainer and a mom are the most rewarding aspects of my life. I love what I do! Every day I learn something new. That’s really the secret to longevity in this field: Keep a beginners mind. The moment I think I know everything is the moment I fail. I never discount the importance of mental strength. It alone will get you through the tough days ahead. You’re reading this because you’re about to make important changes in your life. Losing weight, getting strong, eating healthy, whatever your reason for visiting my page today, let’s work together to reach your goals. Thanks and stay strong!

Success Stories

Nancy Stimac

After Photo
After Photo

The first day I came to work out with Susannah, I was secretly desperate. Fearing encroaching disability, I had suffered massive bone breakage in a car accident as a young adult and the onset of arthritis. In constant pain, I became exercise adverse. A remark made by Susannah at my first class struck me. "If you ever feel pain during exercise, you're doing something wrong...and I won't let that happen."
I knew I had come to the right place. Seven years later, I can say that I have never feel pain in Susannah's studio or afterwards at home. At 65 I have more flexibility, strength and core stability than I had at 50. Pain medication is not in my medicine cabinet. A rheumatologist I visited a few years back was surprised how pain-free and flexible I was. I told him it was Pilates and Susannah. He sighed and wished all his patients could do the same. I agreed, but added: "only if Susannah is the instructor!"

My Fitness Articles

Look Trim and Toned For Your Wedding With These Great Fitness and Health Tips
Your big day is approaching fast. You're feeling excited and nervous, everything a bride should feel. But you just wish your arms were a little less flabby, or your waist was a bit more cinched. Toning up for your wedding day is on your mind and time…